Suicide Prevention

Did you know?
📱Studies have shown that suicide risk decreases when people call the national suicide hotline.

🤝Talking about suicide does not lead to suicide. In fact, asking someone if they are having suicidal
thoughts can be the first step to saving their life and the best tool for prevention.

1. Ask.
2. Keep them safe.
3. Be there.
4. Help them connect to help.
5. Follow up.

​Know the Risk Factors
Risk factors are characteristics that make it more likely that someone will consider, attempt, or die by suicide. They can’t cause or predict a suicide attempt, but they’re important to be aware of.

• Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders
• Alcohol and other substance use disorders
• Hopelessness
• Impulsive and/or aggressive tendencies
• History of trauma or abuse
• Major physical illnesses
• Previous suicide attempt(s)
• Family history of suicide
• Job or financial loss
• Loss of relationship(s)
• Easy access to lethal means
• Local clusters of suicide
• Lack of social support and sense of isolation
• Stigma associated with asking for help
• Lack of healthcare, especially mental health and substance use treatment
• Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma
• Exposure to others who have died by suicide (in real life or via the media and Internet)

Know the Warning Signs

Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change.

• Talking about wanting to die or to kill themselves
• Looking for a way to kill themselves, like searching online or buying a gun
• Talking about feeling hopeless or having no reason to live
• Talking about feeling trapped or in unbearable pain
• Talking about being a burden to others
• Increasing the use of alcohol or drugs
• Acting anxious or agitated; behaving recklessly
• Sleeping too little or too much
• Withdrawing or isolating themselves
• Showing rage or talking about seeking revenge
• Extreme mood swings​

Awareness is just one step in suicide prevention. Asking if someone has thought about suicide and taking action can be vital in saving a life. Having suicidal thoughts or thoughts of self harm does not mean you are broken or crazy, it just means that you can no longer do this alone and you absolutely don’t have to. 

Hope and help is out there.